Space Readiness Protocol
Earth’s most balanced human system — inspired by astronauts. Train body, sleep, cognition, and resilience at home in 60–75 minutes/day. Closest civilians can get to astronaut readiness.
Mission
Astronauts already live the most balanced lifestyle on Earth. SRP brings that protocol home — Training, Sleep, Cognition, Stress, and Nutrition. Simple, measurable, cinematic.
Training
Hybrid aerobic + strength for VO₂, bone, and muscle. Low injury, high capacity.
Sleep
7.5–8.5 h target, light control, rhythm stability, real recovery.
Cognition
Reaction + working memory drills; measure sharpness like a pilot.
Stress
Breath control + cold exposure → calm HR under pressure.
Nutrition
Protein‑forward, hydration, micronutrients. Energy without nonsense.
Start the 30‑Day On‑Ramp
A minimal astronaut‑inspired routine you can do at home in 60–75 minutes/day. Touches all 5 pillars. Includes the SRP Index v0.1 scorecard to track progress from Day 1 → Day 30.
Replace the links above with your PDF and Google Sheet/App URLs.
Join the Next Mars Trial
A 40‑minute global challenge mixing run/row, step‑ups with load, push‑ups, pull‑ups, core, and recovery HR checkpoints. Share your time, earn a badge, climb levels.
Join the Tribe
Enter the SRP community to log your On‑Ramp, compare Index scores, and prep for the next Mars Trial. Simple rules. High standards. Cinematic energy.